A good personal click, commitment and motivation are the right ingredients for me to

start training/supervising and working on your personal goals.

The main focus will be on technique, breathing, endurance, strength,

agility, flexibility and more.

We can train together in a beautiful location in/near the PSV stadium where the measuring and weighing moments can also be planned if desired. If you don't feel like training in a gym, I would be happy to come to your home (Best/Eindhoven and surroundings). I have been providing PT and (kick) boxing training for many years at home, company or outside at a location of your choice. I will bring all the necessary training materials with me.

Is an ideal combination of bag, kick pad and pad training and is combined with

muscle toning and flexibility exercises. Ideal for getting fit quickly, burning fat

accelerate, strengthen your body and train your balance and resilience.

Training together with your partner, friend or colleague. When you are not at the same training level

We will of course adjust the training accordingly. Further advantages that it can also be done outside at home and in a Gym. It is cheaper, more challenging and more varied in training for both.

Has your Physiotherapist or treating doctor advised you to exercise more after a

injury, surgery, burnout, overweight and/or other medical treatments/complaints or even the advice given to make your body stronger through exercise and nutrition, I can of course help you with that. This will of course be possible in consultation with your relevant Physio or doctor so that we can make a tailor-made plan.

An ideal training for novice runners who want to improve their technique, strength and endurance

want to work. Furthermore, this training will / can be combined with flexibility and

muscle toning exercises.